One Year Later: 30-Pound Weight Loss

In this episode, I am chatting about my weight maintenance journey over the past year. And sharing three tips re: sticking to a healthy lifestyle:

1. Micro Starts - make tiny changes that are easy for you

2. Make it sustainable (for me that meant workouts that I could do year-round)

3. Adopt a guiding principle/policy to lessen decision fatigue

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Examples of My Kinda Boring Meals 😉

Protein Overnight Oats with Simple Mills Chocolate Chip Cookies

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MENTIONED/RESOURCES:

Health & Fitness on SnackySays:

1. SOS MAINTENANCE | December 2022

2. Intermittent Fasting & My Food Journey | June 2022

3. Fitness Apps that I Use & Love | May 2022

4. STRUGGLE DAYS: Movement/Exercise | July 2022

5. Temporary Tradeoffs (I’ve Made on my Fitness Journey) | February 2023

6. New Fitness Goals? Doing a Reset? Issues You Might Need to Address | January 2023

   **These are just a few of the fitness-focused episodes on SnackySays!

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1. Micro Starts | SnackySays

2. Create Your Own “Food Rules” | Michael Pollan (BOOK version)

3. How to Get Lean & STAY Lean (Using Science) | Jeff Nippard

4. New Fat Loss Goal/ How I Calculate Cutting Calories | Kesha Collins

5. The “Skinny Fat Solution” | Koboko Fitness

6. You Won’t Lose Belly Fat Until You Do This | Dr. Sten Ekberg

7. How I Lost 20 Pounds | Kesha Collins

8. How I Feel About My New Body | Stephanie Buttermore

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THANKS FOR LISTENING 🌺✨

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