Hey there, SnackySays, listeners! It's your host, Joddie Taylor. Welcome back to another episode of the SnackySays Podcast. Today, we're doing something a bit different with a rewind/flashback episode that originally aired on January 8, 2023. In this episode, I share my personal journey of dealing with burnout after years of intense goal-setting and personal development. We'll explore my decision to step back from annual goal-setting while maintaining a focus on health and fitness.
This episode resonated with many listeners and became one of the most downloaded. I hope it offers valuable insights to both long-time and new subscribers. So tune in as we get real about burnout, personal growth, and finding a new way forward when the usual methods aren't working.
And remember to subscribe to joddie.substack.com for your monthly newsletter and weekly podcast episodes directly in your inbox.
*Heads up: I use the word sh*t a couple of times during this episode.
FYI! TIME SENSITIVE, JULY 8 - JULY 11th:
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2024 REWIND: Storytime: Goal Setting Burnout