My "OG" Fitness Story: "Storytime: My Health & Fitness Journey" - Joddie Taylor
MY FITNESS APPS
1. FitBit - I own the Inspire2 tracker -- Pro tip: click "Add a 12-Month premium membership..." It's FREE, and you get exclusive workout videos, meditations, step challenges with friends, etc. — 2024 EDIT: I now own the Inspire 3
3. MyFitnessPal.com - Currently using the FREE version. — EDIT: I upgraded to the paid version to see my daily nutritional breakdown. Ex. proteins, fat, sodium, etc.
5. Simple Intermittent Fasting app — EDIT: I upgraded to the paid version, but it’s unnecessary.
YouTube videos I watched that hipped me to some of the above fitness apps and equipment:
1. 13 Weight Loss Tips That Changed My Life - HeyItsJuliana
2. How to Easily Weigh Food & Count Calories Using a Food Scale for Beginners - Kai Moreto
3. How I Lost Weight/What I Eat in a Day - Cheap Lazy Vegan
6/16/22 ADDITION ⬇️⬇️
New Fat Loss Goal | How I Calculate my Cutting Calories - Kesha Collins
AFFILIATE DISCLOSURE
Some links in these show notes are AFFILIATE links: I will earn a commission at no additional cost if you click through and make a purchase. I only recommend products and services that I love or believe might be useful to you. (✿^‿^)
You can also find my affiliate disclosure on my website:
https://www.snackysays.com/affiliate-disclosure/
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