New Fitness Goals? Doing a Reset?

In this episode, I am sharing how addressing a medical condition and stress helped me reach my current fitness level. Hint: I am in the best shape of my life.

Often, we think if we work out or change our diet that might best help us achieve our fitness goals. Sometimes, we really need to address other issues first such as:

1. sleep

2. stress

3. medical conditions

4. our atmosphere

Have you had a similar experience?

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Thanks for listening! ❤️✨

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