Intermittent Fasting & My Food Journey

In this episode, I share my intermittent fasting journey so far including how I got started, discovering high-satiety meals, and why I sometimes break my fast early or start late. Please check out my YouTube Shorts to see "What I Eat in Day"!

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Related on SnackySays

Fitness Apps that I use and love! And that I think you'll love too!

On Eating: Do What's FUN & Works for You NOW - episode #2

• CLICK HERE to get a sense of my daily movement/fav online fitness instructors, including the incomparable Millionaire Hoy!

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MENTIONED IN THIS EPISODE:

1. SnackySays June 2022 Newsletter - where I first mentioned the intermittent fasting videos mentioned above

2. Halle Berry on intermittent fasting -  featured in the November '21 issue of Women's Health Magazine

3. PROTEIN POWDER: Orgain Plant-based Protein Powder (Chocolate)

4. BOOK: Feel Great, Lose Weight by Dr. Rangan Chatterjee 

5. APP that I use to track my intermittent fasting - Simple App

6. 900 Calorie Breakfast Inspiration! - What I Eat in a Day in Japan!/Japanese Mom Morning Routine | Miwa’s Japanese Cooking

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Intermittent Fasting

1. Dominique Sasche with Dr. Nashat Latib on Intermittent Fasting for Women 

2. Intermittent Fasting Guide for Women - Lacey Baier 

3. The Insane Benefits of Fasting & Foods You Need to STOP Eating! Dr. Rangan Chatterjee with Dr. Pradip Jamnadas 

4. 5 Intermittent Fasting Tips for Your Ravenous Hunger - Dr. Sten Ekberg

5. What I Eat in a Day| Intermittent Fasting *Realistic* - Caitlin Lindsey

⬆️⬆️ All of these YouTubers have several intermittent fasting videos. These stood out to me but take a look at their channels for videos that you might prefer.

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AFFILIATE DISCLOSURE

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I only recommend products and services that I love or believe might be useful to you.   ✨❤️

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