Joddie’s Substack
SnackySays featuring Joddie Taylor
One Year Later: 30-Pound Weight Loss
4
1
0:00
-19:02

One Year Later: 30-Pound Weight Loss

& How to Stick to a Healthy Lifestyle
4
1

In this episode, I am chatting about my weight maintenance journey over the past year. And sharing three tips re: sticking to a healthy lifestyle:

  1. Micro Starts - make tiny changes that are easy for you

  2. Make it sustainable (for me that meant workouts that I could do year-round)

  3. Adopt a guiding principle/policy to lessen decision fatigue


Examples of My Kinda Boring Meals 😉

Protein Overnight Oats with Simple Mills Chocolate Chip Cookies


MENTIONED/RESOURCES:

Health & Fitness on SnackySays:

  1. SOS MAINTENANCE | December 2022

  2. Intermittent Fasting & My Food Journey | June 2022

  3. Fitness Apps that I Use & Love | May 2022

  4. STRUGGLE DAYS: Movement/Exercise | July 2022

  5. Temporary Tradeoffs (I’ve Made on my Fitness Journey) | February 2023

  6. New Fitness Goals? Doing a Reset? Issues You Might Need to Address | January 2023

    **These are just a few of the fitness-focused episodes on SnackySays!


  1. Micro Starts | SnackySays

  2. Create Your Own “Food Rules” | Michael Pollan (BOOK version)

  3. How to Get Lean & STAY Lean (Using Science) | Jeff Nippard

  4. New Fat Loss Goal/ How I Calculate Cutting Calories | Kesha Collins

  5. The “Skinny Fat Solution” | Koboko Fitness

  6. You Won’t Lose Belly Fat Until You Do This | Dr. Sten Ekberg

  7. How I Lost 20 Pounds | Kesha Collins

  8. How I Feel About My New Body | Stephanie Buttermore


THANKS FOR LISTENING 🌺✨


AFFILIATE DISCLOSURE
Some of the links on SnackySays are affiliate links, at no additional cost, I will earn a commission if you click through and make a purchase. 
I only recommend products and services that I love or believe might be useful to you.   ✨❤️

Share

Discussion about this podcast

Joddie’s Substack
SnackySays featuring Joddie Taylor
Hey! Hey! My name is Joddie Taylor of snackysays.com - Listen along as I chat about all things fitness and food and everrything (not a typo!) on my mind. 😃😍