Avoiding Decision Fatigue: 4 Workout Challenges for a 'Set It and Forget It' Approach

In this episode, I’m sharing 4 Workout Challenges you can do in the next 3-6 weeks! I’m also sharing a few fitness “How-to” videos (Please scroll down to the end!).

Wishing you a happy and healthy season! (Summer for our listeners in the Northern Hemisphere. ☀️ Winter for our Southern Hemisphere listeners! 🧤)

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MENTIONED/RESOURCES:

Workout Challenges

1. KaisaFit Athletic Glutes | 4-week Program - FREE Access to Cheeky Strength Workout from Athletic Glutes.

   Also, check out Kaisa’s Daily FREE Workout

   

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2. Millionaire Hoy

   1. Breakthrough 100 Workout Challenge (My all-time favorite workout challenge!)

   2. HoyPro Champion Season 1 - FREE 6-Week Workout Challenge

   3. HoyPro Champion Season 2 - STARTS MONDAY 7/3/23 on the HoyPro app***

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3. MonikaFit

   1. Sculpt Series - 6-Week Program

   2. Six-Week Shred

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4. Sarah Beth Yoga (her app includes 7 - 30 Day Challenges)

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“How to” Health/Fitness Videos

1. Why am I Gaining Weight When I’m Eating Less and Working Out? | Koboko Fitness

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2. Olympia Bikini Glute Workout | Paul Revelia

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3. 2023 FULL WEEK OF WORKOUTS | STRENGTH TRAINING + PILATES & CARDIO | Kesha Collins

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4. How to Build Muscle WHILE Losing Fat (New Research) | Jeremy Ethier

5. How I lost -13KG💪🏻 5 TIPS on My Weight loss journey & How I maintain my body shape, workout routine | Hazi

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Related on SnackySays:

1. CORE WORK! 30-Day Abs Challenge

   CORE WORK! 30 Day Abs Challenge

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2. STRUGGLE DAYS: Movement/Exercise

   STRUGGLE DAYS: Movement/Exercise

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3. Try Something New to You!

   Try Something New to You!

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THANKS FOR LISTENING! 🌺✨

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