Avoiding Decision Fatigue: 4 Workout Challenges for a 'Set It and Forget It' Approach
joddie.substack.com
In this episode, I’m sharing 4 Workout Challenges you can do in the next 3-6 weeks! I’m also sharing a few fitness “How-to” videos (Please scroll down to the end!). Wishing you a happy and healthy season! (Summer for our listeners in the Northern Hemisphere. ☀️ Winter for our Southern Hemisphere listeners! 🧤)
Avoiding Decision Fatigue: 4 Workout Challenges for a 'Set It and Forget It' Approach
Avoiding Decision Fatigue: 4 Workout…
Avoiding Decision Fatigue: 4 Workout Challenges for a 'Set It and Forget It' Approach
In this episode, I’m sharing 4 Workout Challenges you can do in the next 3-6 weeks! I’m also sharing a few fitness “How-to” videos (Please scroll down to the end!). Wishing you a happy and healthy season! (Summer for our listeners in the Northern Hemisphere. ☀️ Winter for our Southern Hemisphere listeners! 🧤)