Get in the Flow: Cycle Workouts to Tackle PMS and Period Fatigue

Welcome back to SnackySays Podcast with your host, Joddie Taylor. In today's episode, we're diving into a topic that affects many of us: working out during PMS/Menstrual Cycles.

If you or someone you know has a cycle and suffers from PMS, is feeling fatigued, or just looking for PMS/Period exercises, this episode is definitely for you!

Now, I want to make it clear that I'm not an expert on cycle workouts. That being said, the show notes include:

1. PMS/Period workouts that I have done & recommend

2. Videos that I found informative/interesting re: understanding my cycle and movements that might be best for each phase.

Hope this helps!

---

But before we hop into it, I have a little request for you. 🐇

If you find the SnackySays podcast helpful or know someone who might benefit from it, please share this episode or any of my podcast episodes with them. Sharing is caring, after all!

THANK YOU❤️✨

---

MENTIONED/RESOURCES:

1. 4 Week Menstrual Cycle Yoga Calendar | SarahBethYoga App

   ---

2. Full Body Deep Stretch Yoga Recovery | Millionaire Hoy (Luckily, this workout I mentioned is available on YouTube and his HoyPro app!)

   ---

3. Walking thru the Menstrual Cycle | Growingannanas

   

   @growingannanas„walking through“ the menstrual cycle today

   Tiktok failed to load.
   
   Enable 3rd party cookies or use another browser

   ---

4. What You Need to Know About Periods & Workouts | Krissy Cela

   ---

5. 12 MIN Slow Workout for Period/PMS | Madfit

   ---

6. Your Menstrual Cycle & Yoga | SarahBethYoga

   ---

7. Slow Workout for Period - Ease Period Pain and Bloating | MonikaFit

   ---

8. Stretch on Period & PMS | Reduce Bloating, Ease Menstrual Cramp | Emi Wong

   ---

9. Slim Arms in 30 Days | April Han

   (This is the arms workout that I did the same day as the aforementioned Mill Hoy Deep Stretch video. As of this posting, I am on Day #42)

   ---

   RELATED on SnackySays

   Unveiling the Results of April Han's Slim Arms 30-Day Challenge

   ---

Show notes powered by CastMagic 🪄🎙️

---

THANKS FOR LISTENING! 🌺✨

---