In this episode, I make a case for writing down and reviewing "your why" regularly. This is a great way to stick to your goals when you reeaaalllllly don't feel like it. Plus, I share "my why" and how it helped me reach my recent 30-pound weight loss goal. 🎉
BOOK MENTIONED:
Feel Great, Lose Weight by Dr. Rangan Chatterjee
➡️➡️ I was INSPIRED BY Michelle & Aimee to start this podcast! WOOT! WOOT! If you're into personal development and becoming your HIGHER SELF, check them out!
ICYMI on SnackySays
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