Uncovered: Easy Overnight Oats Ritual

On this episode of SnackySays featuring Joddie Taylor, Joddie shares her experience with recipe experimentation, leading to the creation of her version of overnight oats. Highlighting the simplicity and adaptability of this meal prep, Joddie shares her current recipe and preferred storage containers. She also reminisces about past variations and potential changes to her recipe, encouraging listeners to customize their versions.

Tune in to discover Joddie's journey with overnight oats and get inspired to create your own delicious and convenient breakfast or snack.

Let’s hop into it! 🐇

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MENTIONED/RESOURCES:

Overnight Oats Containers (that I use)

1. Pyrex 2-Cup Round Glass Food Storage

2. Ziploc Twist ‘N Lock Food Container (Small)

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**Joddie’s Protein Overnight Oats **

INGREDIENTS (one serving)

• 3/4 cup old-fashioned rolled oats

• 1 tbsp raisins

• 1 tbsp chia seeds

• 1 scoop Orgain Vegan protein powder (any flavor)

• Ground cinnamon or Ground pumpkin spice (to taste)

• 3/4 cup bottled water (you can use your choice of milk instead!)

• 1 cup fresh or frozen fruit (I like blueberries, peaches, apples, or Cherry Berry Blend (not to be confused with Triple Berry Blend, also sold at Walmart.)

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INSTRUCTIONS

1. Add the dry ingredients to a 2-cup-sized container

2. Mix

3. Top with frozen or fresh fruit

4. Cover and place the container in the refrigerator overnight (or at least 4-6 hours)

5. When you’re ready to eat, you might want to add toppings like nuts, chocolate, etc.

   Here are some of my favorite toppings:

   1. Organic Unsweetened Coconut Flakes

   2. Cookies (Simple Mills or Partake brands)

   3. So Delicious Salted Caramel Cluster Non-Dairy ice cream

   4. Natural peanut butter

Estimated Calories: 460 (not including additional toppings)

Protein: 21 grams (25 grams or < if using milk, vanilla soy milk, etc.)

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My current overnight oats recipe is based on all the yumminess from:

1. Kayla Chandler

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2. Liezl Jayne

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3. The Cooking Foodie

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Related on SnackySays

5 Things - February 2022 - SnackySays Newsletter

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THANKS FOR LISTENING 🌺✨

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