From Airport to Hotel: Travel Workouts to Keep Your Fitness Goals on Track

Hey there, Joddie Taylor here from SnackySays! Welcome or welcome back to another episode of our podcast. Today, I want to discuss a topic many of us struggle with while traveling - staying on top of our fitness routine. Trust me, I've been there too! So, in this episode, I will share some amazing travel workouts you can easily do on the go.

Whether you have just a few minutes to spare or an hour to sweat it out, I've got something for everyone. These workouts are all available on YouTube, so they're free and accessible to anyone. I'll also give you some tips on finding workouts that suit your needs when you're on the road. So, let's dive in and get those travel muscles working! Stay tuned because SnackySays has your back, even on the go. Let's go!

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MENTIONED/RESOURCES:

1. Kesha Collins getting her steps in during her New York City vacation

2. What Korean Gyms are Like | FromLumi

3. Te-Rich Resistance Bands/Fabric Booty Bands

4. Limm Resistance Loop Exercise Bands

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5. Idea for the Perfect Solo Weekend Getaway | Studio Jibby (features a private guided meditation & yoga session!)

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6. Fun fact: my favorite sandwich in the world is a Lobster Roll. This is my dream Maine road trip! (Um, there aren’t any actual workouts in this video, but I don’t care! )

   briancantstopeating

   

   A post shared by @briancantstopeating

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7. Full Body Low Impact// Travel Workout | Millionaire Hoy (35-minute version available on the HoyPro app)

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8. Mobility on the Go | Travel/Airport Routine | Julia Reppel (She also has a good 5-minute Standing/Do Anywhere Daily Mobility Routine)

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9. 7 Airplane Exercises for Long Flights | yes2next

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10. Full Body Strength YOGA Tabata | Allblanc TV (Side note: their ASMR mukbang workout makes me chuckle and hungry every time I do it!)

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11. Standing Morning Workout - Beginner Friendly | MonikaFit

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    Related on SnackySays

    SnackySays Holiday Roundup: Workouts, Recipes, and Tips for a Breezy Holiday Season

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    On Eating: Do What's FUN & Works for You NOW - episode #2

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THANKS FOR LISTENING ❤️✨

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