CORE WORK! 30 Day Abs Challenge

Have you ever done a 30 Days Abs Challenge? I just recently completed a 30-day Abs Workout Challenge! Listen in to see how it went.

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2023 UPDATE: Here’s my YouTube Abs Routines Playlist! I usually choose one a day. I’m constantly adding to this playlist. Please let me know if you try any of these! ❤️

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Takeaways

1. After 30 days my abs pretty much looked the same BUT BUT BUT BUT I'm definitely stronger and can now do abs moves that I couldn't before.

2. I had to do most of the moves without modifications to progress. Two reps with good form are better for my progression than 100 modifications.

3. “Abs are made in the gym and revealed in the kitchen!” - Millionaire Hoy. -- So that means working out is part of our Abs routine journey. 

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Please Note: As usual, I am sharing MY experiences. I hope that they are helpful to you in some way. That being said, I am not a medical or health professional. This isn't advice for you. It's just me sharing my journey.

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MENTIONED/RESOURCES:

1. Angst, Food Labels? - SnackySays Podcast

2. Intermittent Fasting & My Food Journey - SnackySays Podcast

3. Eat Right for Your Blood Type by Peter D'Adamo

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Here are some of the ab routines that I did during the challenge. These YouTubers have PLENTY abs routines, but these might be a good jumping-off point for you. ⬇️⬇️

1. JinyDiet -  The Ab Routine that Made Somi and Twice’s Momo’s Abs! (Abs in 7 Days🔥)

2. Lilly Sabri - KILLER 11 LINE ABS 🔥 Belly Fat Burn in 7 Days | 5 min Workout

3. Mr. and Mrs. Muscle - Standing Abs Workout at Home NO EQUIPMENT | HIIT / Circuit | 10 mins [21]

4. Allblanc TV - 10 MIN LAZY ABS WORKOUT l DO THIS EVERYDAY

5. Yuuka Sagawa - LOVE HANDLES WORKOUT｜ 8MIN Standing Abs

6. 흥둥이 (Shake Twins) - 안 빠지는 아랫뱃살 빼기, 이 운동으로 쏙 빼보세요쏙 (허리부담 X, 손목부담 X) - Lower Abs Workout

7. MonikaFit - ABS WORKOUT (No Equipment) // 6 Week Home Shred

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Should I do abs exercises if I have belly fat? | Koboko Fitness

THANK YOU for listening! ❤️✨

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