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Chill but Productive: Joddie's Quick Tips for Low Energy Moments
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Chill but Productive: Joddie's Quick Tips for Low Energy Moments

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Welcome back to another episode of SnackySays featuring Joddie Taylor! In today's episode, Joddie provides practical strategies for handling those low-energy weeks we all experience occasionally. She'll share tips on adjusting your to-do list to accommodate your energy levels, including choosing fun or restful activities, tackling mindless activities like fixing broken links on her blog, and sprinkling in some quick indoor workouts to re-energize.

This episode is a treasure trove of insights for anyone looking to stay productive, even during sluggish days. So, if you're feeling drained and need a gentle nudge to keep moving, tune in for some comforting guidance and easy-to-implement tips that could transform your low-energy weeks into periods of productivity.


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MENTIONED/RESOURCES:

3 Tips for When You’re Feeling Low Energy but Have a To-Do List

  1. Do the fun thing or restful thing. Usually, I would say do the thing the hard thing first, but if you’re feeling low energy, consider doing the fun stuff first. It’s on your to-do list, so check off a box. Getting something done is better than nothing.


  2. ✅ Check off mindless things on your to-do list. Here are some things that I checked off recently.

    1. updating links on joddie.substack.com

    2. adding water to my premade overnight oats

    3. micro-spring cleaning - going through draws

    4. pay for things in my shopping cart or delete them (I ordered more vegan protein powder)


  3. Go for a walk or do a quick workout video. Here’s one that I did this week for a quick pick-me-up:

    15 MIN ALL STANDING FEEL-GOOD WORKOUT - Full Body / No Repeats / No Equipment/Pilates | MonikaFit


ICYMI on SnackySays


THANKS FOR LISTENING! 🌺✨


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Joddie’s Substack
SnackySays featuring Joddie Taylor
Hey! Hey! My name is Joddie Taylor of snackysays.com - Listen along as I chat about all things fitness and food and everrything (not a typo!) on my mind. 😃😍