4 Ways to Shift Your Mood

In this episode, I am chatting about four things I do to help shift my mood when I am feeling off or down.

1. Ear Candy! | I listen to things that are sweet and nutritious to my ears. Such as affirmations, podcasts, and audiobooks. (examples below!)

2. Movement | Work out, go for a walk, and/or stand outside & drink coffee.

3. Cooking | There’s something therapeutic about the tactile experience & scents.

4. REST

If you need it (and I hope you don’t!) hope this helps. What do you do when you feel meh or have the blues?

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MENTIONED:

1. Manifest Now by Idil Ahmed

2. Healthy Hobby Baking by Kaitlyn Phoenix | Prevention, March 2023 issue (included in Kindle Unlimited. You can also try your local library)

3. Ear Candy examples from my podcast app queue/history:

   1. Why We are All Addicts | Dr. Rangan Chatterjee’s podcast

   2. Why You Should Join AARP | rich and REGULAR podcast (The entry age is between 18 and 50!!)

   3. Motivation is Garbage | The Mel Robbins podcast

   4. Learned Helplessness | Dr. Ayan Panja’s podcast

   5. Opportunities in the Big Tech Industry | Tech is the New Black podcast

4. Slow Cooker Bread recipe by Baked by an Introvert (This is the recipe that I followed!)

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   THANKS FOR LISTENING 🌺

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