In this episode, I am chatting about four things I do to help shift my mood when I am feeling off or down. Ear Candy! | I listen to things that are sweet and nutritious to my ears. Such as affirmations, podcasts, and audiobooks. (examples below!) Movement |
4 Ways to Shift Your Mood
4 Ways to Shift Your Mood
4 Ways to Shift Your Mood
In this episode, I am chatting about four things I do to help shift my mood when I am feeling off or down. Ear Candy! | I listen to things that are sweet and nutritious to my ears. Such as affirmations, podcasts, and audiobooks. (examples below!) Movement |