4 Things: SEPTEMBER 2023 SnackySays Newsletter

SnackySays Newsletter. Fitness, Eats, Musings, Reads, and MORE!

Hey SnackySays Subscribers!

Welcome to your September 2023 SnackySays Newsletter! How are you doing today? I hope that you are having a great September! 🍁🌸☕️

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▶️🐇 Press PLAY above to listen to me chat through the newsletter. I’m not reading the newsletter, I’m giving you extra commentary & details. ❤️

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Before we hop into this month’s newsletter, I have a tiny request for you… 🐇

If you find this SnackySays newsletter interesting or helpful…Please subscribe! Already subscribed? Please share with a friend or three!

🥰 THANK YOU

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1. Home and on the Road

Here are three things that I am using and loving lately…

1. Clorox Scentiva Coconut & Water Lily Disinfecting Wipes

2. Yankee Candle Vanilla Cupcake

3. Conair Travel Steamer | BJ’s (Currently $4.98!! Seems to be Pick Up Only)

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2. Learning: Online

1. Curated Newsletter Training from

   #jesspicks

   I attended this training live and recommend it whether you just started out or looking for some inspiration/guidance for your newsletter.

2. TIME SENSITIVE Breaking into Business Analytics in Tech | Lillian Chiu This course starts in November. The Early Bird discount is 74% off and is happening now! (The price goes up tomorrow!)

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3. All I Need is One Mic Dumbbell

1. One Dumbbell Strength Workout | Senior Shape Fitness (I also mention Lauren’s Osteo-Friendly Abs Workout in the audio version of this newsletter! It’s also great for beginners or those getting back into abs moves.)

2. One Dumbbell Full Body Workout | Seneda Greca Official

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4. My September 2023 Workout Routine

1. Millionaire Hoy | 28-Day ELEVATE Power Sculpt Challenge (I’ve also peppered in some of his new workouts. You can find some on Millionaire’s Fitness YouTube channel!)

2. My Throwback Workout Routine (very similar to what I’m doing now)

3. I’ve been doing lots of Julia Reppel this month Julia’s workouts run the gamut from warm-ups, daily mobility, and area-specific (shoulders, hips, etc) to cool-downs.

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SNACKYSAYS POLL!

Just wondering…

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BRAWTA

1. Which size bento box would you eat and which one would you give away?

2. So that’s how long it takes to burn off a Big Mac. Who knew?

3. Well, well, well…Sweet Potato Casserole season is upon us! (vegan)

4. And darn if it isn’t panettone ordering season, courtesy of from Roy (I first mentioned this panettone in our March 2023 SnackySays Newsletter)

And last but not least, the nominees for the smoothest transition in a YouTube Short are Luseeyalo with 15 qiapao and KatieOne raining cherries. Which one is your fav?!

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ICYMI on SnackySays

4 Tips for Exercise Modifications

The Hill That You're Willing to Die On

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SnackySays Preferred!

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No content. No coaching. 

Just intentional space carved out on your calendar where you're held as you focus on your personal projects, creative outlets, and all the things that have been on the back burner for too long.

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Oh Hey!

Thanks for reading all the way to the end! Just in time for winter, this post from Owl!at the Library took me out! 🤣 Hope it makes you chuckle too! #winteriscoming

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THANKS FOR LISTENING/READING! ❤️✨

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AFFILIATE DISCLOSURE

Some of the links on SnackySays are affiliate links, at no additional cost, I will earn a commission if you click through and make a purchase. 

I only recommend products and services that I love or believe might be useful to you.   ✨❤️

끝