Joddie’s Substack
SnackySays featuring Joddie Taylor
4 Tips for Exercise Modifications
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-5:21

4 Tips for Exercise Modifications

1. Do Modifications - No shame! (I've been known to do modifications throughout ENTIRE workouts) 

2. Progressions are good (Know thyself - know when it's time to progress to the next level of a movement or workout routine)

3. You're probably better at advanced moves than you think (so mix it up sometimes and try em)

4. Modify the modifications


AS MENTIONED IN THIS EPISODE

Jordan Yeoh Holiday Workout | Weightloss Cardio & Strengthening (I warmed up before starting this)

Jordan Yeoh App - Android | iPhone

The other workouts I did the day of this recording: 

1. Angela Gargano 7-Day Abs Program

2. MonikaFit - Full Body Workout | Lightweights

3. Allblanc TV | Cool Down Stretch


As usual, I am sharing MY fitness experiences. I am not a medical professional or personal trainer. I am an expert on what works for me and I am sharing it with you. Hope this helps! Wishing you good health and yummy food, always! ❤️


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Joddie’s Substack
SnackySays featuring Joddie Taylor
Hey! Hey! My name is Joddie Taylor of snackysays.com - Listen along as I chat about all things fitness and food and everrything (not a typo!) on my mind. 😃😍