SOS Maintenance

In this episode, I am chatting about my current weight maintenance journey. It's been six months since I lost 30 pounds. I'm sharing how things are going and how I am learning to maintain my weight.

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Looking for some weight loss/weight maintenance motivation? Check out some of my OG favs as well as some more recent finds:

1. FITNESS TIPS | HOW I GET BACK ON TRACK + STAYING DISCIPLINED | Kesha Collins

2. My Weight Loss Journey | How I Lost 30KG (60+Pounds!) | Ecem Gundogan

3. HOW I LOST 10KG & kept it off // diet, workout routine, & a healthy mindset | ricezhangg

4. 3 Tips to Win the Mental Battle With Weight Loss | Juliana Crispo

5. How I lost -13KG💪🏻 5 TIPS on My Weight loss journey & How I maintain my body shape, workout routine | Hazi

6. How to Get Lean & STAY Lean Forever (Using Science) | Jeff Nippard

7. How I FINALLY Got Lean Pt. 2 - Principles For A Lean & Aesthetic Body | Wanhee

8. How to Lose Weight and Be Fit Forever | 10 Tips - Ilya Ignatovica

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