On this episode of SnackySays featuring Joddie Taylor, we discuss:
The importance of resetting any aspect of your life that feels off, identifying what to reset, and how to take action. Time Sensitive: If you haven’t already join Chisomo & Joddie’s Reset & Renew Challenge! We’ll walk you through our Reset process AND share all of our tips and insights. Replays will be up until May 31, 2023!
The benefits of taking a Deload week. Joddie shares her experience with deloading and how it helped her shift her attitude towards workouts.
We also touch on minimalism, career clutter, and Joddie's struggles with feeling like she always needs to do high-impact cardio. Tune in to hear more!
Guess what?! The SnackySays Podcast is officially one year old! THANK YOU for your support! 🎂❤️✨
TIMESTAMP OVERVIEW
[00:00:58] Reset & Renew 4-Day Challenge. My first time collaborating with another content creator, my friend Chisomo!
[00:05:16] A recommendation to listen to the Career Clutter, podcast episode by The Minimalists.
[00:09:19] Chatting about my first Deload Week. Take breaks to prevent injury and explore new workouts.
RESOURCES MENTIONED
Reset and Renew Challenge with Chisomo and Joddie
Career Clutter | The Minimalists
Deload Week - Here’s the 6-week Millionaire Hoy Challenge that I did before my Deload Week ➡️ HoyPRO CHAMPIONS (Available for FREE on YouTube)
A few workouts from my Deload Week ⬇️⬇️
Senior Shape Fitness | 30-Minute Power Walk
Allblanc TV | Toca Toca Cardio Dance Workout
Millionaire Hoy | All Standing Mobility
Growingannanas | Recovery Stretch
Show notes powered by CastMagic 🪄🎙️
AFFILIATE DISCLOSURE
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I only recommend products and services that I love or believe might be useful to you. ✨❤️
THANKS FOR LISTENING ❤️✨
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