4 Ways to RESET When You've Gotten Off Track

1. Look at the data - in the episode I mention using fitness apps and my fitness journal. You might have totally different goals like tracking your spending. So for you, useful data might be credit card statements or the receipts in your wallet.

2. Write out your feelings in a journal or even a piece of paper - Take a moment to process WHY you’re not sticking to your goal(s).

3. Take action! DO something. 

4. Seek inspiration. 

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RESOURCES ⬇️⬇️

Below are real-life examples of the types of books and videos that I have read/watched to help me reset.

*The videos are specifically about weight loss or weight maintenance. That being said, you can apply the steps mentioned above to ANY reset.

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BOOKS:

1. Feel Great, Lose Weight by Rangan Chatterjee 

2. The Compound Effect by Darren Hardy

3. Manifest Now by Idil Ahmed

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YOUTUBE VIDEOS:

1. Full-Day of Eating | Eating at Maintenance - Kesha Collins 

2. How I Lost 10KG & Kept It Off - ricezhangg 

3. My Weight Loss Journey | How I Lost 30KG - Ecem Gundogan 

4. The Skinny Fat Solution - Koboko Fitness 

5. You Won’t Lose Belly Fat Until You Do This… - Dr. Sten Ekberg 

6. BEAT YOUR SETBACK WITH THESE 4 TIPS - Juice & Toya

FYI. FITNESS APPS THAT I CURRENTLY USE: FitBit.com and MyFitnessPal.com

*Your smartphone probably includes some kind of fitness app like Samsung Health, GoogleFit, etc

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➡️➡️ I was INSPIRED BY Michelle & Aimee of the Magic is You to start this podcast! WOOT! WOOT! If you're into personal development and becoming your HIGHER SELF, definitely check them out!

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AFFILIATE DISCLOSURE

Some links in this podcast and show notes are AFFILIATE links: I will earn a commission at no additional cost if you click through and make a purchase. I only recommend products and services that I love or believe might be useful to you. (✿^‿^)

You can also find my affiliate disclosure on my website: https://www.snackysays.com/affiliate-disclosure/