1. Do Modifications - No shame! (I've been known to do modifications throughout ENTIRE workouts)
2. Progressions are good (Know thyself - know when it's time to progress to the next level of a movement or workout routine)
3. You're probably better at advanced moves than you think (so mix it up sometimes and try em)
4. Modify the modifications
AS MENTIONED IN THIS EPISODE
Jordan Yeoh Holiday Workout | Weightloss Cardio & Strengthening (I warmed up before starting this)
Jordan Yeoh App - Android | iPhone
The other workouts I did the day of this recording:
1. Angela Gargano 7-Day Abs Program
2. MonikaFit - Full Body Workout | Lightweights
3. Allblanc TV | Cool Down Stretch
As usual, I am sharing MY fitness experiences. I am not a medical professional or personal trainer. I am an expert on what works for me and I am sharing it with you. Hope this helps! Wishing you good health and yummy food, always! ❤️
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