3 Things I Wish I Had Known Before I Started My Health & Fitness Journey

In this three-minute episode, I am sharing 3 things I wish I had known before starting my fitness journey.

1. Be prepared to fail & embrace it.

2. Keep it breezy/be flexible. We don't want any hostages. Have fun!

3. Community/Accountability Buddy or Buddies

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"How to" fitness videos

(that inspire me to get/stay fit/reset)

1. Merry Fitmas & Happy Fit Year by Me! (Joddie Taylor LOL)

2. My Weight Loss Journey | How I Lost 30KG (60 pounds) by Ecem Gundogan

3. How I Lost 10KG & Kept it Off by ricezhangg

4. Fitness Tips | How I Get Back on Track | How to Stay Disciplined by Kesha Collins

Love,

Joddie

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THANKS FOR LISTENING ❤️✨

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