4 THINGS: January 2024 SnackySays Newsletter

SnackySays Newsletter. Fitness, Eats, Musings, Reads, and MORE!

Hey SnackySays Subscribers!

Welcome to your January 2024 SnackySays Newsletter! I hope that your year is off to a great start! ❤️

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Press PLAY above to listen to me chat through the newsletter. I’m not reading the newsletter word for word; I’m giving you extra commentary. ❤️ Let’s hop into it! 🐇

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1. SnackySays Changes

1. SNACKERS! (paid subscribers) has officially moved from substack to bcast!

2. You can join the SNACKERS! private podcast HERE. (Pay quarterly, semiannually or annually)

3. PERKS: You'll get exclusive behind-the-scenes access to SnackySays content production, creative entrepreneur highs and lows, fitness and life updates, and you’ll be the first to hear about new product launches!

4. Interested in becoming a SNACKERS affiliate? You’ll earn a 30 percent commission when someone signs up for the SNACKERS private podcast using your affiliate link!

5. Last but not least, I now have a new Favs tab here on joddie.substack.com. So all of my favs are in one place. There are resources for online learning, content creation, and more. I will be adding more to this page in the coming weeks and beyond.

   FAVS

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2. Putting on Your Radar…

1. Marry My Husband | Amazon Prime Video. I loved this digital comic on Webtoon, so I was excited to see that it’s now a television series! I’m three episodes in, and this adaptation keeps the heart of the comic but with changes that make sense for live-action. (Read the original on Webtoon HERE)

2. I Did A New Thing by Tabitha Brown | This book encourages you to do something new every day for 30 days. As expected of Tab, it’s filled with heartwarming and joyous stories. I recommend it!

3. Flavored balsamic vinegar! Am I late to this? I wish I had known about this sooner. My friend and I wandered around Lemon & Sage Market a few weeks ago, guzzling taste-testing balsamic vinegar. My friend gifted me a bottle of Coconut Lime Habanero White Balsamic! Chef’s kiss!

   Side note! The cool thing about these bottles is that you can take them back and refill your balsamic vinegar. #sustainability

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3. Show & Tell

Wash Day Throwback & My Process (then & now)

Afro or something like it ➡️ wet afro (post-shampoo/co-wash etc) ➡️ Aquis Hair Dry Wrap (got mine as a gift - thanks Cousin!) ➡️ Copious amounts of NOW Castor Oil, Knot on My Watch Detangler, and Alikay Shea Yogurt Moisturizer and then I style my hair into two-strand twists and done! (haha this takes me hours 😜)

PS. Nowadays, I add lots of Mielle Pomegranate & Honey Curl Refreshing Spray. Oh, and my hair type is 4C.

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4. Workout of the Month

I rarely mention Leg Day…I have a weird aversion to it. However, I enjoyed these two lower-body workouts from Millionaire Hoy! (See below)

I started with a weighted lower-body workout, followed by lower-body and hip mobility. It was a sweaty workout. I lifted a bit heavier than usual and made plenty of modifications.

1. 40 Minute Lower Body Strength & Build Workout - PRO 500 ULTRA #06 | HoyPro (Millionaire Hoy’s fitness app)

2. 30 Minute Lower Body & Hip Mobility Routine - RESTORE #05 | HoyPro

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Similar on YouTube

35 MIN Leg & Booty Lower Body Workout | CHAMPION DAY 16 | Millionaire Hoy

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30 MIN REST DAY - Deep Stretch Recovery & Mobility Workout // SAVAGE - DAY 7 | Millionaire Hoy.

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SnackySays Preferred!

1. NEXT MONDAY, Mai-kee Tsang is kicking off a fantastic digital event! The Sustainable Visibility® Not-Quite-a-Summit-Thingamabob

   This is a 5-day digital event experience (2/5/24 - 2/9/24) for socially conscious coaches & online service providers who want to learn how to show up consistently (not constantly) for your people in a way that supports you in expanding your business.

   Click here to LEARN MORE >>>

2. Podcastify It! | This course from Kenz Soliman helped me jump into private podcasting. Turn any idea into a podcast feed in minutes, create unlimited free and paid podcasts, and connect with your audience with much more ease and fun!

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BRAWTA | Lyrics Edition

1. Y’all tucked in? (Yes!) Here we go!

2. Sunlight shines across your sleeping face, oh

3. I'm jealous of the nights…That I don't spend with you

   And last but not least, write to me and escape!

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ICYMI on SnackySays

Lunch Ideas!

Avoiding Decision Fatigue: 4 Workout Challenges for a 'Set It and Forget It' Approach

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Oh Hey!

Thanks for reading to the end! Since this month’s BRAWTA was all about song lyrics, let’s keep it going with this song that’s been stuck in my head…and feels like my January theme song.

“Everythings perfect here; there’s nobody cryiiiiiiiiing!” | Bad Feeling (Oompa Loompa) | Jagwar Twin

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THANKS FOR LISTENING/READING! 🌺✨

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AFFILIATE DISCLOSURE

Some of the links on SnackySays are affiliate links at no additional cost. I will earn a commission if you click through and make a purchase. 

I only recommend products and services that I love or believe might be useful to you.   ✨❤️

끝