5 Things - FEEL GOOD - September 2022 SnackySays Newsletter
Hey SnackySays Subscribers, Hey!
How are you doing today? It's Pumpkin Spice season in these parts! Hope that you are enjoying the seasonal bounties wherever you are in the world!
This is an earlier-than-usual and FEEL GOOD-themed newsletter!
1. FEEL GOOD: Energy
This week's SnackySays podcast episode, "The Energy Behind: Giving and Going" is all about feeling good when we give (our time, energy, gifts, etc) and when we go out (to parties, events, or just hanging out with friends). There's a wonderful energy that comes from "giving and going" with a happy and open heart.
Every time that I have given something or gone somewhere against my intuition, it has never failed to come back to bite me in the a*s.
This does not have to be you! All you have to do is listen to your inner voice. You'll feel light and free. And "giving and going" will feel good!
2. FEEL GOOD: Movement
If you've never tried a Millionaire Hoy workout on HoyPro.com...HERE'S YOUR CHANCE!
It's Spirit Week, starting with TODAY'S "Bring a Friend to Workout"!
The BFF Day Workout will be available for FREE on HoyPRO.com, so please SHARE this workout with your family and friends!
It's a Beginner-Intermediate workout, Hi-Low Abs Workout (No Jumping) featuring Tiffany Hoy & as usual, there are modifications!
Come on over and see why I am ALWAYS talking about Mill Hoy and how much I love his workouts!
3. FEEL GOOD: Shopping
Holy Feel Good Shopping! I was so excited to receive my order from Surface Pattern Designer Kristina Yu! I joined Kristina's online membership last year and love her audio newsletter and insider peeks into her life as a working artist.
Click here or my YouTube short above to see the vinyl stickers and gift wrap that I bought!
I also pre-ordered her Self-Care 2023 wall calendar. Can't wait to get it!
4. FEEL GOOD: Journaling
Over the years, I've done gratitude journaling, 30-day guided journaling, and lots of daily fitness journaling. But journaling for online business owners? Nope.
Enter the Self-Love Journaling Course for Online Business Owners by Ruth Ridgeway. It's a year-long journey with 365 different journal prompts (organized on Teachery) all designed to help you filter more self-love throughout every area of your online business.
It's early days yet but I think this tiny course will help me be more intentional with my online business. What we focus on expands. I'm focusing on aligning my work with my values.
Most journal prompts are short and sweet. While some feature blog posts, quotes, or even videos. It only takes a couple of minutes to respond to the prompts. That being said, some of the prompts might have you thinking long after you've entered your journal entry for the day.
Please let me know if you sign up for the Self-Love Journaling Course for Online Business Owners! It's such an interesting concept and I'm curious about what you think!
I've been writing in my physical journal but you can also use a digital note-taking app like Trello or Notion.
5. FEEL GOOD: Snacks
I did some taste testing of healthy cookies and crackers so you don't have to 😉
I've been on a healthy snack kick and frankly overdoing it. No matter how healthy the cookie is, it's still a cookie. LOL. But for realz.
That being said, I highly recommend:
Simple Mills Rosemary and Sea Salt Crackers (not to be confused with the plain Sea Salt version!)
Yes, I'm hitting you with sweet and savory delights. You're welcome.
BRAWTA
It's the twinkle/look in her eyes for me! 🇯🇲 ✅
Upcycling idea for the Littles in your life.
Still over here just loving bento box videos from Tama, Hanako's Kitchen, Bento Noods, and my forever fav Imamu room!
Last but not least, you heard it here first, future BOARD NIGHT at my house! Spoiler alert: There will be a Patty Board with empanadas, Jamaican patties (of course), Cornish pasties, and Haitian patties.
For my money and tummy, Haitian fish patties are the best! That's what I said. Fight me. 😜
New to the SnackySays newsletter and/or not Jamaican and wondering what Brawta means ❤️ ⬇️⬇️
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AFFILIATE DISCLOSURE
Some of the links in this newsletter are affiliate links. This means that I will earn a commission at no additional cost to you if you click through and make a purchase.
I only recommend products and services that I love or believe might be useful to you. (✿^‿^)
Oh Hey!
Thanks for reading all the way to the end! While you're here, I thought I'd share my absolute favorite gif right now! Just makes me chuckle!
